5 considerable Vitamins That Help Combat Male Infertility

Ovulation Test - 5 considerable Vitamins That Help Combat Male Infertility

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Lets first look at the causes of male infertility and then will become clear how you can improve your sperm with the necessary vitamins.

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Male infertility can be classified into two areas: problems connected with sperm output and problems connected with sperm delivery. Sperm output accounts for the majority of male infertility and are involved with the amount of sperm produced, their shape and buildings (morphology) and quality to swim (motility). If any of these aspects are below average, fertilisation becomes more difficult.

So why are we finding a decline in sperm counts? There are many factors that may contribute to a allowance in sperm quantity and quality such as immoderate heat, nutritional and environmental factors and stress.

So what can you do to improve your sperm production? It is known that healthy sperm need an abundance of nutrients and if these are not readily available sperm output is affected.

The key 5 vitamins are:

1. Zinc - plays an important role in the formation of new sperm and maintenance of sperm motility. For infertile men with low semen zinc levels, a trial found that zinc supplements (240mg per day) increased sperm counts.

2. Vitamin C - protects sperm from oxidative damage and prevents sperm sticking together - called sperm agglutination. In one study, men who suffered agglutination took a supplement of 200-1000 mg per day, which increased their fertility.

3. Arginine - is needed to yield sperm. Research shows that any months of arginine supplementation increases sperm count, quality and fertility.

4. Vitamin B12- is needed to mouth fertility. A study showed that taking 1,500mcg per day for 2 to 13 months increased sperm counts in 60% of the men.

5. Vitamin E - insufficiency has shown to lead to infertility in animals. In a introductory human trial, 100-200 Iu of Vitamin E given daily to both infertile couples led to necessary growth in fertility. It is thought that Vitamin E supplementation may improve fertility by decreasing free radical damage to sperm cells.

Vitamin supplementation is an easy way to actively improve your sperm's condition and therefore growth your opportunity of pregnancy. In today's stressful community our bodies are constantly challenged to keep up with all the necessary vitamins it needs for its daily functions - sperm output is no exception!

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